BienvenueWelcome
 

| Reception | Gymnastic | Body-Bulding | Vibrations | Cardio exercises | Physical preparation |
| Personal coaching | Boxing | How to come ? | Links | Schedules and prices | The Coaches | Something New |


The choice and the prices of the various activities (Gym, Body-building, Cardio-training, Vibrations on Power Plate TM or Boxing) depend on the answers to the following questions that you must ask yourself before joining JUMPY FORME.

  • My availability (once, twice, three times per week)

  • My personality (in a group or individually)

  • My main objective (to lose weight, build up my muscles, to get fit, stretching, competition, a sport project , a physical test ,or just for relaxation)

  • My motivation (am I ready to spend money to achieve something ?)
     

Opening hours

LUNDI 7 cours de gym  
10h15-11h15 Cardio Pour tous
12h15-13h00 RM Body-Sculpt
13h00-13h15 Relaxation Stretching Flash
18h00-18h30 Cardio Cardio-Training
18h30-19h15 RM Cuisses/Abdos/Fessiers
19h15-19h30 Relaxation Stretching Flash
19h30-20h15 Relaxation Pilates

 

MARDI 4 cours de gym  
Matin FERMETURE
12h15-12h30 RM Abdos Flash
12h30-13h15 RM Push & Lift
18h00-19h00 Cardio Step
19h30-20h15 Cardio Biking

 

MERCREDI 5 cours de gym  
12h15-13h00 RM Body-Sculpt
13h00-13h15 Relaxation Stretching Flash
18h00-19h00 Cardio Fit-Dance
19h00-19h30 RM Body-Sculpt
19h30-20h30 RM Push & Lift

 

JEUDI 6 cours de gym  
10h15-11h15 RM Pour tous
12h15-13h00 RM Body-Sculpt
13h00-13h15 Relaxation Stretching Flash
18h00-18h45 RM Body-Sculpt
18h45-19h30 Cardio Fit-Dance
19h30-20h15 Relaxation Pilates

 

VENDREDI 2 cours de gym  
12h15-13h15 Cardio LIA
18h00-19h00 Cardio Fit-Dance

 

SAMEDI 1 cours de gym  
12h15-13h15 RM Push & Lift

RM : Renforcement musculaire à rythme lent-moyen. Objectif : Modelage et tonicité
CARDIO : Travail aérobic à rythme rapide-élevé. Objectif : Condition physique, perte de poids, anti-stress, défoulement.

Les tarifs

Tarif étudiant
(collégien, lycéen, apprenti...)
2 séances par semaine Gym ou Musculation ou Boxe 30 € / Mois

Séance 10 Séances 15 Séances 20 Séances

Toutes activités
 

14 €

 

Toutes activités
 

90 €


 
BOXE
ENFANT
 

90 €

TOUTES
ACTIVITES

170 €

 

Mois Trimestre Année
CARDIO TRAIN
GYM
MUSCULATION
VIBRATIONS
2 ACTIVITES
3 ACTIVITES

49 €
53 €
53 €
56 €
58 €
60 €

CARDIO TRAIN
GYM
MUSCULATION
VIBRATIONS
2 ACTIVITES
3 ACTIVITES

140 €
150 €
150 €
160 €
165 €
170 €

CARDIO TRAIN
GYM
MUSCULATION
VIBRATIONS
2 ACTIVITES
3 ACTIVITES

440 €
450 €
460 €
470 €
495 €
550 €

 


Copyright © 2008 Jumpy Forme - Tous droits réservés  -  Téléphone  04 90 28 87 89  -  Email  info @ JumpyForme.com  -