Three sessions available :
to build up your muscles (toning exercises)
Cardio (to lose weight, to unwind)
Stretching (Pilates, stretching)
The exercises are done to music, the tempo depending on the session and the intensity the instructor is trying to achieve.
There are several ways to tackle a session : with or without equipment. (dumbbells, bars, steps, rubber band, gym ball
With or without choreography, That’s why there is so much choice each day at JUMPY FORME !